Learn ways to create mindfulness moments and enhance your mental health with our collection of wellbeing books. Take time out for some quality self-care or gift to a stressed friend who needs to slow down.
Spend time in nature - take a walk to your local park or woods
Connect with others - talk about your worries to friends or relatives
Look after your physical health
Get a good night's sleep
A - Act: do something active
B - Belong: be with others - family, friends, or join a group
C - Commit: do something meaningful or volunteer to help others
This empowers individuals to take charge of their lives and make meaningful connections with others. Say goodbye to a sedentary lifestyle and hello to a life full of purpose and activity.
When a panic attack strikes, identify 3 things you can see, 3 things you can hear and 3 ways you can move your body. This method distracts the mind from anxiety by shifting attention to the senses.
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I bought my friend’s secret Santa gift from here and everything was perfect - the package was ordered and arrived within the stated time, the packaging was eco friendly and the products were just fantastic. I love that this company is doing something ethical, quietly and without a fuss but that it does it to the absolute best of its ability and exactly what you’d expect. Plus from looking at the website it’s a team of dedicated and fabulous women (and Lola the dog!) who are committed to what they do.
I’d definitely recommend and will be ordering again!
Item exactly as described and delivered well packed and on time as promised, thank you :)
Keep coming back, maybe not very often, to look for presents or useful stuff around the house. Always smooth and swift service; well wrapped packages usually pretty quick delivery too.
