Do Breathe - Michael Townsend Williams
Often when the scales tip in our lives and we feel overwhelmed, the key coping mechanism is our breath. With simple breathing exercises and elements from yoga, meditation and mindfulness, this informative softback shows how to reduce stress and increase productivity, improve focus and workflow, cultivate good habits and drop the bad, and build courage and resilience.
Printed and bound by OzGraf Print Ltd on Munken, a paper from sustainably managed forests. 5% of the proceeds from the sale of this book goes to The Do Lectures to help it achieve its aim of making positive change.
Approximately 12cm wide x 18cm high. 128 pages.
We are happy to accept orders from around the world, but currently only offer delivery within mainland UK. Due to GPSR customs regulations, we are unable to ship to Northern Ireland at this time.
Want your order to be delivered before Christmas?
Here's our recommendations:
Tracked 48: 9am Thursday 19th December
Tracked 24: 11am Friday 20th December
DHL: 11am Friday 20th December
We offer the following delivery options. In all cases you will be provided with a tracking number. Orders received by 10am weekdays will be sent out the same day.
1: ROYAL MAIL TRACKED 48 - £3.50 (FREE for orders over £50)
This is our standard delivery option. Usually delivered within two to three working days.
2: ROYAL MAIL TRACKED 24 - £5.00 (Only £1.50 for orders over £50)
A faster service, usually delivered the next working day.
3: DHL EXPRESS - £8.50
Delivery by DHL courier using their express service which usually delivers next day (Monday-Friday only). Order by 11am weekdays for same day dispatch.
We are happy to accept orders from around the world, but only offer delivery within mainland UK (excluding Jersey & Guernsey due to required customs documentation and Northern Ireland due to GPSR Customs Regulations).
FURTHER INFORMATION:
How We Pack Your Lovely Orders
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