The Positive Student Planner

The aim of this journal is to help the owner apply the values of empathy, compassion and validation to themself. It offers tools to help explore thoughts and feelings in a safe, private space. Hopefully the user of the journal will learn to recognise certain feelings and understand why, in order to work out what could be done to feel better and able to cope when things get tough.

The evidence-based strategies used in this planner are backed by a leading student mental health expert. There is no right or wrong way to use it, and no pressure to fill it all out at once, but just to jump in and out as preferred.

What's inside:

Daily, weekly and monthly planning tools

Expert wellbeing tips

Space for daily guided journaling and tools for reflection

Meal brainstorming and shopping lists

Mindful money and budgeting tips

Mood and habit tracking

Grounding tools

Calming colouring and creative space

Growth-mindset exercises and positive affirmations

Students will also have the option to sign up for a digital element once they have received their student planner. Fortnightly emails will give tips from fellow students about what’s helped them as well as extra wellbeing support from Samaritans and The Positive Planner.

Co-written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life.

10% of this planner’s revenue generated by The Positive Planner will be donated to Samaritans to help continue its support in reaching those struggling to cope.

Planner measures approximately 15cm wide x 21.5cm high.

Materials: Cover - Board from certified sustainably managed forests with fabric cover and gold embossed lettering. Includes ribbon bookmark.

Published under licence by Brown Dog Books, nr Bath, England.